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Paced Feeding or Pace the Feeding

Pace or Paced Feeding - Let the Baby Control the Feeding Alicia Farina, RN, IBCLC shares with us the best way to feed a baby a bottle when a bottle is necessary, Pace or Paced Feeding - Let the Baby Control the Feeding. Latching-on has always been and will always be the NORMAL way to… Click Here To Read More

Eating in the 1960′s

Eating in the 1960's as processed foods were taking a foothold, I was lucky. We ate well as children, we ate treat foods as treats - not everyday. Eating was without a microwave and boxed foods. 15 Dishes Your Mom Served that are best to revise for daily use or only eat as a treat… Click Here To Read More

3 Steps to eat mindfully and why not to multitask while eating

3 Steps to eat mindfully and why not to multitask while eating offers something for each of us to do differently this year. 3 Steps to eat mindfully not distracted or multitasking  is a great place to start with your health improvement goals. You're not alone on this, most of us eat distracted most of… Click Here To Read More

3 Holiday Recipes – New Traditions

You can start a new tradition with one of these 3 holiday recipes. All easy, all good tasting. Have you wondered where you families traditions were started, is it cultural or is it something else?  There is a story of a family always cutting off the ends of the ham before cooking it. The youngest… Click Here To Read More

3 Action Steps to get you through holiday food

3 Action Steps to get you through holiday food, plan for holiday food and health. Let's plan your 3 action steps to get through holiday food and look at why wanting change (eating healthy) is not enough. "I want to be healthy." There you said it! You do everything you can for 6 weeks with… Click Here To Read More