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Get Started Today – Choose Water for Thirst

Get Started Today – Choose Water for Thirst

What is your readiness level for change?

What do you need to complete to be ready?


  • 2/3 of your body is water – yes it’s a bag of bones, organs, muscles floating inside that layer of skin.
  • The body is often dehydrated in the morning.
  • Caffeine dehydrates your body.

Experiment for 1 week: Drink 1-3 cups of water in the first few hours you are up. Drink
6-10 cups of water total each day (including fluid in soups and non-caffeinated teas).
Your water and fluid needs vary due to many factors such as the elevation you live at, the type of food and drink intake, and any medications you may be taking.

What differences do you notice?How do you take care of your body’s water need? Like a flowing water fountain or a stagnant pond?

For Online Coaching, Assessment and Counseling, or Nutrition Consulting go to: www.foodnyou.com
or call: (011-1) 505-438-2886

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