Juicing has many benefits and some drawbacks. The drawback for weight loss is concentrated calories with minimal satiety when you are juicing with fruits. Most people get a juicer and make a very large amount of juice (think SuperSize) with all or mostly fruits. Many will experience weight gain when juicing this way.
The key is to juice with vegetables and a small amount of fruit if needed like an apple. Other vegetables that add volume and are good for mellowing flavors are celery, cucumber and fennel. Other flavor additions: small amount of citrus (1/4) or ginger root.
The benefit is that if you are not a vegetable eater it’s a good way to get started, especially with those dark leafy greens. 6-8 ounces of vegetable juice is enough. You are making your own improved V-8. Use organic produce only.
Yes – you can make juice without any waste in a blender or food processor.
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