Warning: Declaration of WP_SimplePie_Blog_Item::get_id() should be compatible with SimplePie_Item::get_id($hash = false) in /home/foodn0/public_html/wp/wp-content/plugins/blogger-importer/blogger-importer-blogitem.php on line 24

Warning: Declaration of WP_SimplePie_Blog_Item::get_links($linktypes) should be compatible with SimplePie_Item::get_links($rel = 'alternate') in /home/foodn0/public_html/wp/wp-content/plugins/blogger-importer/blogger-importer-blogitem.php on line 24

Warning: Declaration of Blogger_Import_List_Table::prepare_items($blogs, $JSInit) should be compatible with WP_List_Table::prepare_items() in /home/foodn0/public_html/wp/wp-content/plugins/blogger-importer/blogger-importer-table.php on line 14
FoodnYou, CM Farina, Blog — Page 3
≡ Menu

3 STEPS to GREAT MEALS a Free Guide

How to Love what you eat and STOP food guilt, 3 STEPS to GREAT MEALS a free guide, available on this web site containing the foundation to nourish your body, the 3 nutrition (food) cornerstones, and a bonus visual food map. If you've done the diets from A to Z and you still struggle to… Click Here To Read More

An Introduction to Spiritual Food – AMMA Love

An introduction to one spiritual food:  AMMA is living Love, and gives all who come to see her, nourishing spiritual food. Amma and all of the great teachers of the world teach one message: love and serve each other. Jesus, St. Francis, Saint Jeanne Jugan (founded The Little Sisters of the Poor who by the… Click Here To Read More

3 Reasons to Eat Your Vegetables

Gone to seed in April at 7000':  Tell us in the comments if you recognize this garden vegetable. The 3 reasons why you really, really, really want to eat your vegetables: Vitamins and Minerals Phyto nutrients Natural Fiber – both soluble and insoluble The 2 reasons why you don’t eat your vegetables: #1 Sugar #2… Click Here To Read More

Sherlock and Spring Kitchen Clean-Out

I’ll paraphrase Ray and Tom on NPR Car Talk – “Well you’ve wasted another good winter on the couch when you could have been cleaning out your kitchen.” But wait, it’s not too late! It doesn’t matter when you get started, what matters to you feeling good and calming your digestion, is that you start… Click Here To Read More


The ingredient list is what I look at first. I ask myself; do I have the ingredients in my kitchen? The nutrition facts label may offer interesting nutritional information however it only provides ballpark information. The margin of error on nutrients is 20% unless the nutrient has been added to the product. Example:  Vit C… Click Here To Read More